Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Here are 14 of the most common dieting mistakes. 14 Common Dieting Mistakes 1. Setting unrealistic goals. This should be a no-brainer. If you start by setting unrealistic goals, y ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Read on to know more. To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein diets, and more. Each claims to be the ...

A woman who waited for four years on an NHS waiting list for weight-loss support has said she believes she could have avoided ...