Dear Promoted: Wonderful advice. The ability to ask for and incorporate constructive feedback is crucial to success at every ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss ...

Joe Biden has had a rough go of things. He leaves the presidency with the worst end-of-first-term approval rating of any ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

According to public health nutritionist and author of 'Nutrition for ADHD and Dyslexia', Dr Emma Derbyshire, there really are ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is ready to explode the next time their roommate ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?