Penn State had chances to change narratives that have haunted the program. But a doomed final drive led to a 27-24 loss to ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

People may be able to manage racing thoughts with steps such as deep breathing, distraction techniques, and exercise. However, medication and psychotherapy may be necessary in chronic cases.

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

If you think that someone's hyperventilation is due to stress or a similar reaction, the following steps can help. That said ... know a few go-to relaxation strategies to help achieve calm and restore ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

While a laceration can often be deep, you may be able to treat a deep cut without stitches ... Do your best to prevent infection when you’re caring for a person who is sick or hurt. The steps you can ...

Mao’s attempt to destroy China’s “deep state” resulted in a decade of chaos, economic paralysis, and institutional dysfunction. Drawing lessons from Mao’s missteps is essential if Musk ...