There’s evidence the effects of caffeine in a cup of tea are enhanced by an amino acid it contains, called L-theanine, if it is drunk regularly. The research finds “L-theanine may interact ...

1 portion summer leaves (eg, rocket, sorrel, dandelion leaf, red chard leaf): 1 portion summer leaves (eg, rocket, sorrel, dandelion leaf, red chard leaf) Recipe tips How-to videos ...

To scratch or not to scratch, that is the question. When confronted with an itch, most of us tend to throw self-discipline ...

Meet the talented West Dorset brewster who has used her skills to create a range of award-winning kombuchas using locally sourced and ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Downtown Tucson’s culinary landscape is ever-evolving, offering a dynamic mix of traditional eateries and modern culinary hotspots. This guide is designed to provide you with up-to-date ...

I had become vegan and was looking for seafood alternatives to serve customers and couldn’t find any options, so I started developing my own recipes. It was a side hustle for over a year until I felt ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...