FITNESS event FitFest made its debut in Kuala Lumpur, showcasing the diverse range of dance fitness genres that are popular ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep ...

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

Stephanie Finoti once feared she'd never dance again. Find out how the Columbus native got back on her feet to compete for ...

From gyms to dance studios and combat sports training, check out the latest fitness centers that opened in 2024 or are coming ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

MovementWorks Dance and Fitness, 12077 Leavitt Road in Oberlin, is enrolling for new Irish dance classes beginning Feb 8. Broken into three difficulty levels, dancers can learn different steps and ...

Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...

Dance battles aren't a fight; they're a fun way to release energy, creativity, and get fit. By participating in freestyle ...

Taking an extended break from dance training will, however, mean losing some fitness and physical capacity. When you return to dance your body will take time to return to full capacity again.