Bicep curls look easy — but this common mistake can hurt your back
Bend at your elbow and curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your ...
PBS1y
Quick Fit 15-Minute Exercise Program
While lifting the weight, rotate to the palm of your hand faces up during the curl; slowly lower weight. Do 10 to 15 on each side, alternating. Shoulder raises. Stand with arms straight down in ...
10 essential biceps exercises to sculpt stronger, bigger arms
Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...
Nerdbot5d
The Nike Strength Shield Curl Bar – Transforming Your Home into an Efficient Weight Room
Looking for something that's going to take your at home workouts to the next level? Tired of using those same old kettlebells ...