This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

It’s that time of year again when we set out to conquer our New Year’s resolutions. For many, this means prioritizing health ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...