Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

Solomon Carter, 18, from South Carolina, was attempting a 305lb deadlift on January 11 when he suddenly collapsed after experiencing what's known as a weightlifter's blackout ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Looking for something that's going to take your at home workouts to the next level? Tired of using those same old kettlebells ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover how to train your biceps in middle age to gain strength, tone your arms, and boost your fitness with this effective ...