Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

It’s that time of year again when we set out to conquer our New Year’s resolutions. For many, this means prioritizing health ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Cory Gregory shares a German Volume Training-inspired biceps curl workout. You can use this quick-hitting routine for a ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...