World-renowned runners adopt comprehensive injury prevention strategies, balancing intense training with rest periods to ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you want to recover better, build your aerobic base and stay injury-free, you should give the cross trainer a go ...

Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...

Methods: To address this, state anxiety responses to 60 minutes of cross training were examined in 16 collegiate athletes (12 women, four men). Each subject completed two cross training exercise ...

exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose between bodyweight or dumbbell workouts on strength training days, making this challenge ...