I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Engaging in core-strengthening exercises can enhance your posture, balance, and athletic performance. From a plank position, rotate your body into a side plank position, reaching one arm up for ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not targeting the deep core muscles. The core consists of several layers of muscles ...