If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine. The post Bill’s fans can score a ...

On a day now edging agonisingly close, a 67-year-old doctor and father of three will face a career defining dilemma. Seated ...

From aesthetically pleasing workouts to sun-cheating SAD lamps, here are the tips and tricks our editors are using to beat ...

Here’s what happened on Trump’s second inauguration day along with commentary and analysis from the entire Intelligencer team ...

Mentioning that she has “breaks” in her spine, she added that exercising, yoga and muscle training helped her strengthen her ...

Don’t be fooled by America’s health chief elect – he talks a big game on junk foods and health but he’s a committed ...