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You can practise Mindfulness anywhere – on your own, through group sessions, or courses. If you want to deepen your mindfulness practice and want to share with others, the Chaplaincy runs a Meditation ...

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When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

You can filter meditations by mood, outcome, length or meditation teacher. The Unplug app has a unique dashboard on which you can view your total days, hours, minutes and seconds spent meditating ...

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I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

My experience in the Transcendental Meditation Movement in the 1980s soured me on the practice - but a tense conversation ...

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Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the ‘third wave’ of meditation research. And with benefits ranging ...

After the election, I published a piece called " How I’m Staying Sane ," which was about the importance of not pre-gaming ...