You can practise Mindfulness anywhere – on your own, through group sessions, or courses. If you want to deepen your mindfulness practice and want to share with others, the Chaplaincy runs a Meditation ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

You can filter meditations by mood, outcome, length or meditation teacher. The Unplug app has a unique dashboard on which you can view your total days, hours, minutes and seconds spent meditating ...

My experience in the Transcendental Meditation Movement in the 1980s soured me on the practice - but a tense conversation ...

Gymbox is doing an aura-reading class – and four other bonkers January fitness classes to try - One, two, three: ommmm ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

After the election, I published a piece called " How I’m Staying Sane ," which was about the importance of not pre-gaming ...

ALIVE Wellness and Fitness, which specializes in interactive video exercises, opened its newest location in Southlake.

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

With a deep understanding of the interconnectedness of mind, body, and spirit, Teacher Tian Lin’s newly announced training ...

Local non-profit Operation Veteran Vacation is making sure veterans are receiving the vital services that they need.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...