You can practise Mindfulness anywhere – on your own, through group sessions, or courses. If you want to deepen your mindfulness practice and want to share with others, the Chaplaincy runs a Meditation ...

David Lynch fans held a “worldwide group meditation” tonight (January 20) in honour of the late director’s legacy. The Twin ...

Laura Evans, teaching professor of human development and family studies at Penn State Brandywine, recently received a grant ...

Why do daily meetings make us so tired? Here are some strategies to boost your recovery efforts to stay productive and ...

After the election, I published a piece called " How I’m Staying Sane ," which was about the importance of not pre-gaming ...

ALIVE Wellness and Fitness, which specializes in interactive video exercises, opened its newest location in Southlake.

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

Augustyn, a yoga instructor at Indie Hot Yoga, talks about how a chance encounter with yoga transformed her life forever.

But even those who refuse to step into skis outside of Vail and Verbier must admit that New England holds a certain ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

The Next Big Thing in Wellness? IM8 Lands in the U.S. with a Star-Studded Launch. David Beckham and a world-class scientific ...

It may be a short week, but Charlotte is certainly not short on things to do. Catch DaBaby, Randy Travis, Broadway's ...