Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...
By Marcia Pilgeram Reader Columnist I’d been having a relatively easy week; Christmas was packed up and tucked away, ideas for this column were half-baked and my recipe for chili rellenos was ready ...
In 1976, Roberta Finley followed her family's entrepreneurial footsteps and opened Cervantes Restaurant & Lounge. "It all started with a big dream of wanting to be your own owner," Finley said. "My ...
Lots of TV, movie, music and sports stars are putting out memoirs in 2025. Here are a few we're excited to read Lizz Schumer is the senior books editor at PEOPLE. She has been working at PEOPLE ...
Team USA and gymnast Jordan Chiles didn't let the withdrawal of her Olympic bronze medal stop them from showing off her team gold on Tuesday. In a New Year's Eve post to celebrate the medals that ...
Crispy Chile Relleno with Ground Beef Barbara Ellis, features coordinator at The Denver Post and a pretty good sous chef, helped me work out this recipe. I wanted a crisp but light batter on the ...