Divide the mixtures evenly among the sandwiches and spread the chickpeas over one slice of bread and the avocado over the other. Top one side of each of the sandwiches with about 1/4 c.

Chickpea melts are delicious if you follow the recipe exactly as it’s written, but it’s also gloriously flexible. You can use harissa paste or tomato paste, swap in cannellini or butter beans, throw ...

Veganuary lunch ideas can be easy to make and tasty to eat. Here are five completely plant-based recipes to try.

Mash the chickpeas with a potato masher or fork ... Serve on toasted bread with your favorite sandwich toppings.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.