Divide the mixtures evenly among the sandwiches and spread the chickpeas over one slice of bread and the avocado over the other. Top one side of each of the sandwiches with about 1/4 c.

There are several types of creamy salads typically used as sandwich fillings, among them chicken salad, tuna salad, and egg salad. To that group we'd like to add chickpea salad, which, according ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Veganuary lunch ideas can be easy to make and tasty to eat. Here are five completely plant-based recipes to try.

Chickpea melts are delicious if you follow the recipe exactly as it’s written, but it’s also gloriously flexible. You can use harissa paste or tomato paste, swap in cannellini or butter beans, throw ...

Mash the chickpeas with a potato masher or fork ... Serve on toasted bread with your favorite sandwich toppings.

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

This nourishing traybake combines roasted spiced chickpeas with plenty of veg before stuffing into pittas and drizzling in minty yoghurt sauce – an easy, flavour-packed dinner for any day of the ...