Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Pamela Anderson has "saved a lot of time" since going makeup-free in public because she no longer travels with a glam squad.

As the county Board of Supervisors sits with an even partisan split until a new supervisor is chosen, key decisions like ...

Republican Party of Iowa Chair Jeff Kaufmann discussed the future of the Iowa caucuses, his future in the state party and other topics on Friday while recording his appearance on this weekend’s ...

Copyright 2025 The Associated Press. All Rights Reserved. For Country Caucus co-chair Rep. Jason Crow, D-Colo., right, and Rep. Steve Womack, R-Ark., left, pose for a ...

It’s also a popular remedy in traditional medicine—and for good reason. Cumin packs a lot of health benefits into a few tiny seeds. For generations, people have used cumin to treat ...

Always consult your health practitioner before starting any routine. Discover the Benefits of Our Subscription! Stay informed with access to our award-winning journalism. Avoid misinformation with ...

The chairman of the United Soybean Board says farmer investment in the checkoff continue to show its value. Philip Good says, “Four and a half to one was the return for the dollar investment.” He says ...

If every person in attendance is able-bodied to participate in some standing poses, Woods incorporates them. Chair yoga offers a variety of benefits, particularly for individuals with mobility ...