Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

Representative Rick Crawford will be the next House Intelligence Committee chair, following his colleague Mike Turner’s ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Scott Bessent, Donald Trump’s nominee for treasury secretary, made it clear during his confirmation hearing Thursday that ...

Everyone knows about the federal benefits available to veterans, but did you know many states also offer great benefits to their veterans? State benefits range from free college and employment ...

Overall, Republicans were the more serious party at these hearings. The committee chair, Sen. Roger Wicker, did note that we live in the most dangerous security environment since World War II. Sen.

The General Assembly decided to carry over a bill from last year that would allow for a casino to be built in Fairfax County ...

This mesh-backed chair didn’t pose any problems during assembly. In fact, quite the opposite – it was one of the easiest chairs to put together, although, the absence of armrests might have ...

In its fourth and final 2024 grant cycle, the Hazel Miller Foundation awarded $185,260 to 14 organizations focused on ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.