If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 1:00 RSV can pose many dangers for older adults, but there are ways to get protection. Centers for Disease Control ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...