Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.