This cheesy chicken and rice casserole is a classic, cozy and quick dinner. Thanks to versatile pantry staples like condensed ...

The debate between white rice and brown rice is one of those age-old food rivalries. Out of this tale of two grains, which is ...

Rice is an ancient staple of humanity, cultivated and used for at least 5,000 years. Today, it's the second most produced and ...

One of the key tips for staying warm and avoiding weight gain in winter is to consume an appropriate number of calories while ...

Each serving provides 519 kcal, 18g protein, 69g carbohydrates (of which 6.3g ... Reduce the heat to medium, add the cooked rice, spring onions, peas, if using, scrambled egg and soy sauce.

Heat the frying pan or wok over medium heat. Add the vegetable oil and minced garlic. Stir-fry until the garlic is fragrant.

There is no clear-cut definition of what “starchy” means in terms of vegetables. Most experts define it as having 15 grams or more of carbohydrates per one cup of raw food or 1/2 cup of cooked food.

With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year.

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Each serving provides 301 kcal, 17g protein, 37.5g carbohydrates (of which 5.5g sugars), 8.5g fat (of which 1.5g saturates), 4g fibre and 0.6g salt. Cook the rice in a pan of boiling water until ...