A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...

Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts. Carbohydrates are often divided into two categories: refined carbs and ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

Americans are known for indulging in many snacks throughout the day. However, one thing our diets usually lack is an important carbohydrate: fiber. OSF Healthcare ...

The research, published in the journal Nutrients, found that drinking about 12 ounces of elderberry juice daily for a week ...

Iulia Iatan talks to C. Michael Gibson about how a low-carbohydrate, high-protein diet can increase plasma lipid levels and cardiovascular risk.

A week’s worth of quick, healthful meals for budget-minded families ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

According to the Centers for Disease Control and Prevention (CDC), 38% of US adults have prediabetes. Prediabetes occurs ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...