This dish is a cozy go-to that satisfies your craving for something savory without compromising your carb count. And best of all, it’s quick to prepare and even faster to disappear from your plate.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Carbohydrate loading, more commonly known as carb loading, is an important nutrition strategy used by endurance athletes to improve their performance on race day. In essence, carb loading is a ...

Since the Super Bowl happens during prime dinner hours in most time zones, instead of serving snacks, make it a meal with our ...

One way to do that is to monitor your carbohydrate intake. Healthy sources of dietary carbs include: nonstarchy vegetables fruits whole grains beans Cherries are an option, but it’s important to ...

House exec says timing tight as Congress goes on break Feb. 8 The three impeachment ...

Treatment of hypertensive retinopathy begins with controlling hypertension. Some of the complications can be treated by an ophthalmologist with injectable medications into the eye as well as laser ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient ...