Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...
Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...
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"Spending the holidays behind bars was a nightmare for him. He eventually managed to calm himself down with the meditation technique he's been using while he's been behind bars,” one source told ...
The charity’s new campaign, This is Not a Drill, blends hard truths and humour to draw attention to the mental health crisis among young people Suicide prevention charity CALM has launched a new ...