If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

With the new year in full swing and cold and flu season coming in hot, do you ever wish you could sip on a bowl of hot soup ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Raw papaya, a nutritious winter ingredient, can be added to your diet through salads, stir-fries, smoothies, chutneys, and ...

Dhaka winters are unlike any other season — a subtle chill in the air that seems to carry nostalgia with it. As December ...

A neuroscientist has said there is one particular "superfood" that could help to boost the function of your brain, and there ...

Robert Love is a neuroscientist who often shares health advice on his TikTok channel. He recently claimed adding a simple ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

In the thick of winter, root vegetables like carrots, parsnips, and swedes, and leafy vegetables like kale and cabbage ...

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...