Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...
The best earplugs for sleeping are those that stay in ... won’t irritate the inner ear and will stay in place all night. I live on a busy road with noisy neighbours and a fire station nearby ...