The two most popular colors are white and brown noise. Read on to learn how to decide which color will achieve the quality sleep you deserve. TikTok saw a lot of chatter about brown noise recently ...

Good sleep can be hard to come by, and it's especially difficult to wind down after a super-stimulating day. Some people rely ...

I asked an audiologist how white, pink, and brown noise influence your brain – and how you can use them to improve sleep, ...

That was until the student came across a 12-hour YouTube video featuring brown noise. Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise ...

Two studies, in the Journal of Theoretical Biology (2012) and Frontiers in Human Neuroscience (2017), have found evidence to suggest that pink noise encourages good sleep. Brown noise is similar ...