Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...

Simone Biles had quite an Olympic year in 2024. The 27-year-old GOAT (greatest of all time) set the gymnastics world on fire ...

The former Bed Bath & Beyond storefront at Forest Plaza will soon become home to Rockford’s first Crunch Fitness location.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

As usual, New Year’s Day brought a wave of gym-goers to the Greater Green Bay YMCA West location. “Oh yes it’s nuts in here, ...

There were a dozen kids stationed 8m from a paper target attached to a board of gym mats. There I was greeted by Maureen and Rob McMillan, the club presidents, and taken to my bow. The McMillans have ...

Join us, starting on Monday, January 13, 2025, through March 3, 2025, from 10:00am – 10:45am at your Pagosa Senior Center for a free 6-week new Ageless Grace® exercise program, taught by Judy ...

This advertisement has not loaded yet, but your article continues below. Police said they have arrested a 21-year-old man Make Justine Doiron's crusted sweet potatoes and pepitas, apple cider ...

"I like my body much more than I did when I was younger, even though I've put on some weight since then. I learned not to ...

With one last blow-out to tick off the party list tomorrow - hello New Year's Eve - we're now only days away from finally ...

For the last decade, the co-op has been one of the state’s best gymnastics programs, winning back-to-back state titles in ...