With one last blow-out to tick off the party list tomorrow - hello New Year's Eve - we're now only days away from finally ...

person wearing brown snow boots walking on sidewalk with melted ice - V_sot/Getty Images When ... An adequate matting system ...

For the last decade, the co-op has been one of the state’s best gymnastics programs, winning back-to-back state titles in ...

Nordic spas are well-being facilities featuring saunas, steam rooms, hot tubs, cold plunge pools and relaxation zones. By ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

It won't be long until the South Dakota high school wrestling season picks back up. So far into the winter, there are plenty ...

High school wrestling is a demanding, even violent, sport. Goshen High School’s team has not only been impressive on the mat ...

From a state girls golf championship for Dawson-Boyd to a world steer wrestling pro rodeo champion in J.D. Struxness of Milan ...

Denise Austin, 67, demonstrated a “head-to-toe” exercise to “burn calories” in a “fit over 50” Instagram video. Here’s how to ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

As he walks onto the mat wearing headgear that looks worse for the wear, Palisade sophomore Eli Bency is right where he wants ...