Verywell Health on MSN2d
Powerful Breathing Exercises to Lower Your Blood Pressure
Medically reviewed by Raynetta Samuels, PT, DPT, CLT Breathing exercises can temporarily lower your blood pressure and heart ...
An expert says you should be doing these four breathing exercises every day
Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...
St. Louis American2d
Purposeful breathing improves cognition at all ages
A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...
No More Waiting To Exhale: New Book"Black Girls Breathing"Offers Blueprint For Black Women’s Wellness
Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.
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Beginner's Guide: Pilates Breathing Exercises for Relaxation
Discover how Pilates breathing exercises can help you reduce stress, improve your posture, and deeply relax, even if you're a ...
Grays Harbor Daily News12d
Respilean Investigation: Does It Really Deliver on Its Promises for Better Breathing?
Maintaining optimal lung health can often take a backseat to other health concerns in our fast-paced world. However, with ...
The Lancet1d
Respiratory research funding: consequences of neglect
The medical community is still reeling from the COVID-19 pandemic, while fears for other zoonotic viruses emerge. Additionally, political agendas including strong anti-vaccination messaging and the ...
Times Republican2d
Marshalltown sees increase in yearly respiratory ailments
Marshalltown residents might have noticed a few more empty seats at work or in school the past couple weeks. There has been ...