Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

Find out why boxing is a complete workout, its physical and mental benefits, and who should consider trying this ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

If staying fit and having fun is your idea of happiness, PUNCH Boxing and Fitness Studio may be the place for you. During our ...

Bear Den Boxing is located at 2300 Frederick Avenue, with free classes for those who want to try it out for the first time.

A YouGov survey last year revealed that more than two-thirds (70 per cent) of Brits abandon their resolutions within a first ...