As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

If staying fit and having fun is your idea of happiness, PUNCH Boxing and Fitness Studio may be the place for you. During our ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

It’s a new year and surely you’ve made a resolution to become a better you? Ease off on the pies, maybe take a little more exercise? But perhaps you don’t fancy the gym or donning a pair of running ...

Floyd Mayweather’s brand is under fire as employees of his Mayweather Boxing and Fitness gym in Hollywood gathered outside in ...

Sweaty Betty offers various discounts this Boxing Day, saving you some cash on essentials to add to your fitness wear collection, including these Power 7/8 Gym Leggings. Normally coming at a ...

A boxing punch should involve a whole set of simultaneous movements that engage your legs, your core, your shoulders, and your arms. Fitness Boxing 3 cannot offer the same experience as an in ...

Tyson Fury did not reach the undisputed heights he was hoping for, but if his diet is anything to go by, he could not have ...

Over the past few years, there has been a meteoric rise in the interest and participation of boxing in all forms. With new box-fit studios popping up left, right and centre, there has never been a ...