Brace your wallets, folks, because Lululemon’s New Year sale event is officially live with tons of bestselling leggings, tees, and accessories marked down up to 40 percent—just in time for 2025 ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn’t be ignored. Weakness can lead to incontinence, a ...

Australia regained the Border-Gavaskar Trophy, a silverware that had previously eluded them for a decade, and confirmed their spot in the World Test Championship (WTC) final alongside South Africa, ...

The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

The advent of social media means there are few things about celebrities that are left to the imagination - or kept a secret.

BBC Sport football expert Chris Sutton takes on The Zutons frontman Dave McCabe with his predictions for this weekend's ...

Wellow sent me some socks to try and I put them to the test over the last few weeks, slipping them on in the evenings when I ...

"The goal of a compression sock for plantar fasciitis is to provide better support for the arch of the foot," says Richard H. Graves, a podiatrist with Sol Foot & Ankle Centers in Longwood, Calif.

Here, find the best walking shoes for wide feet, recommended by podiatrists, foot surgeons, a physical therapist, and more.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...