Injuries are a part of life for any athlete, including the swimmer. How you handle the injury bug - physically and mentally - ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

The Acropolis Museum located only 1,000 feet from the famed hill of the same name hosts some of the world's most important antiquities ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Elsa Pataky was the ultimate beach bombshell on Tuesday when she and her action star husband Chris Hemsworth enjoyed a ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

The Bible's lex talionis – "Eye for eye, tooth for tooth, hand for hand, foot for foot" (Exodus 21:24-27) – has captured the ...

Corinthia London's in-house 5-star spa recently launched a treatment in conjunction with beauty brand and Victoria Beckham ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Cooling down the body is a crucial part of any workout routine ... Focus on your breathing, and take it slow. Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle ...