This colorful black rice offers a variety of health benefits. One of the most noticeable comes from the deep color of the grain. Anthocyanins are pigments found in a variety of blue and purple ...

Finally, the husks are stripped away. The result is fairly uniform black and brown kernels. While many kinds of wild rice are known for their taste, true lake rice is said to have a richer flavor ...

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.

Discover why experts recommend soaking rice for no more than four hours to preserve its nutritional value and enhance its health benefits. How many grams of brown rice should you eat to lose weight?

Dr. Shilpi Khetarpal, a board-certified dermatologist and associate professor of dermatology at the Cleveland Clinic Lerner College of Medicine, unpacks its potential benefits and usage.