The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Look for supplements that contain natural ingredients, such as soy, black cohosh, or red clover. These ingredients have been shown to help support healthy estrogen levels in the body. Avoid ...

Always speak to your healthcare provider before starting a new supplement. Some evidence shows an herb called black cohosh may help increase estrogen and relieve some of the symptoms of menopause.

About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be ...

The six worst offenders were: turmeric, green tea, ashwagandha, garcinia cambogia, red yeast rice, and black cohosh. “The data for both calcium supplements and many other types of supplements an ...

University of Michigan study reveals 6 popular herbal supplements may pose serious risks to liver health, affecting millions ...

Women may use herbs and supplements for chronic gynecologic ... of support from randomized controlled trial evidence include black cohosh for menopause; vitamins B 1 and E for dysmenorrhea ...

The six worst offenders were turmeric, green tea, ashwagandha, garcinia cambogia, red yeast rice and black cohosh. “The data for both calcium supplements and many other types of supplements and ...

Most Americans use a dietary supplement, but are they helpful? Liver damage connected to herbal and dietary supplements use has been increasing, now accounting for more than 20% of liver ...