The commonly used supplement, black cohosh, helps to alleviate menopause symptoms like hot flashes, mood swings, and sleep issues. This supplement comes from the root of the Actaea racemosa plant ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Look for supplements that contain natural ingredients like black cohosh, red clover, and soy isoflavones, which have been shown to help reduce hot flashes and other symptoms. Additionally ...

These are the dangers of certain herbal supplements, including turmeric, green tea extract, ashwagandha, black cohosh, red ...

Women may use herbs and supplements for chronic gynecologic ... of support from randomized controlled trial evidence include black cohosh for menopause; vitamins B 1 and E for dysmenorrhea ...

The six most harmful supplements were turmeric, green tea, ashwagandha, garcinia cambogia, red yeast rice, and black cohosh. “The data for both calcium supplements and many other types of ...