If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

The breakfast choice is maple brown sugar oatmeal, and there's mac and cheese, hearty vegetable chicken soup and potato soup, ...

Savory hand pies are pocket-size panaceas that quash hunger like it’s their job. They’re referred to by different monikers ...

Are you trying to increase your protein intake? Well, here are some things you can try to increase protein intake without ...

Cross your fingers that the recipe includes pumpkin seeds, pine nuts, sour cherries, or cheeses, like gruyere, fontina, or ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

This soup is based on several traditional recipes from North Africa that have lentils and chickpeas, with loads of vegetables ...

Slow Cooker Southwestern Chili is a hearty, flavorful dish with bold spices. Perfect for easy, comforting meals any day of ...

Nationally, grocery stores have shuttered left and right in recent years. Increasingly, many Americans are relying on a very particular kind of shop for food: dollar stores, which are the ...