The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s - In a new book, Eat Your Age, ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

What could be more enjoyable than a warm bowl of steaming soup? A hearty, healthy soup — made with meat and poultry, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Here are some tips, tricks, and delicious snack ideas to keep you fueled and energised throughout Veganuary. Prioritise ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

This soup is based on several traditional recipes from North Africa that have lentils and chickpeas, with loads of vegetables ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Fire up your stove or oven and make one of these warm, cozy Dutch oven dinner recipes that are perfect for chilly winter ...