Bring a saucepan of water to the boil, add the rice and simmer for 30-40 minutes, until tender. Drain and set aside. Place a little olive oil in a small pan, add the black beans and warm through ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

This recipe uses the most popular beans in a Caribbean kitchen (black beans and kidney beans), all cooked up in a turmeric paste which adds extra flavour to the soft fluffy rice. Each serving ...

This hearty black bean and brown rice casserole transforms simple pantry staples into a crowd-pleasing Mexican-inspired feast ...

For the black and pinto beans that you might use in Mexican cuisine, try epazote, a Mexican crop with the same ...

Adding well-seasoned homemade ‘meatballz’ – made from fibrous black beans and brown rice – to pasta makes ... nut parmesan and a handful of basil. Recipe courtesy of Happy Food (Hardie ...

The people who've popularized the world's "Blue Zones" — longevity hotspots where healthy aging is ... edamame, brown rice, and garbanzo beans — 240 calories, 11 grams of protein, 7 grams ...