Biography: Bharatha Naidu is an South Indian actress, who works predominantly in Tamil television and Tamil film industry. Bharatha made her acting debut in the Tamil film “Thaen Mittai” along ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Koodalmanikyam Bharatha Temple at Irinjalakuda is dedicated to Bharatha, the second brother of Bhagavan Sri Rama of Ramayana. The annual festival in the temple is held in Medam Masam. Koodalmanikyam ...

Kaikeyi was the second queen of Dasharatha and mother of Bharatha, the younger brother of Sri Rama. Their relationship teaches several important lessons and moral values: The Consequences of ...