From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

Ashley Cain has opened up about his life since becoming a father to two young sons, as he says they are helping to heal his ...

That ethos revolves around the brand's prerogative to help enable people to become happier, healthier and improve their ...

Today marks Blue Monday, but is it a real thing, and how can we cheer up if we are feeling low? Therapists explain ...

The AAD recommends several tips for preventing skin infections at the gym, including wearing loose-fitting, moisture-wicking ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Kendra Wilkinson is embracing her changing body and face as she approaches 40, inspiring her followers with a message of self ...

Snag the “comfortable” sneakers on sale before the deal ends. The walking sneakers, which have over 6,600 five-star ratings, ...

The Lululemon "We Made Too Much" section is filled with winter travel essentials, from comfortable clothes to accessories.