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Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

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She also followed a strict diet plan and worked out, which led to her miracle transformation. Tammy Slaton’s Weight Loss Diet Plan Tammy had mentioned that she and her sister had to prepare ...

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