Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

In one corner, we’ve got Mounjaro, and in the other, Ozempic. They’re both once-a-week injectable drugs designed to help ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...