Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Evolve Corporation launches a new leadership development program for Fortune 500 executives that combines mind, body, and ...

Enhancing both the personal attributes, such as mentorship or arts development and the professional technical skills of ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Jacksonville is ranking eighth in the US for best performing small city. ECU's Joyner Library is partnering with Sheppard ...

The 2025 Dairy Wellbeing Workshop, offered by Professional Dairy Producers (PDP), provides valuable training for dairy farm teams. This program focuses on two key areas: understanding the impact of ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Folding treadmills are built differently than regular treadmills. Their pared-down designs also mean they tend to have lower weight capacities. Some entry-level folding treadmills can accommodate 220 ...