The best time to take a magnesium supplement depends on several factors, including the type it contains and the condition it ...

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

With increasing awareness about the mineral's benefits, wellness startups anticipate magnesium gummies, capsules, lotions and ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Stick to a consistent sleep schedule, even on weekends and spend 20 minutes outdoors in the morning to signal your body to ...

For those who don’t want to take supplements, some foods naturally contain magnesium. Dark leafy greens like spinach and chard are some of the best foods you can eat. One cup of either contains ...