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Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

This kale and brussels sprouts salad has a sweet, satisfying crunch from a Honeycrisp apple and a brightness from the lemon ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

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As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

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This kale-based salad is bursting with berry goodness and tangy flavors - the perfect addition to your weeknight dinner table ...