Oftentimes, the digestive systems of people with IBS-C are sensitive to certain foods and drinks, although individual triggers may vary. However, lowering the amount of certain types of carbohydrates ...

In addition to disease-fighting antioxidants, berries are particularly rich in fiber, making them one of the best types of fruit for hemorrhoids. Try adding more blackberries, blueberries, raspberries ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for kidney health because they are low in potassium, phosphorus, and sodium ...

foods that are riskier for your heart and foods that strengthen it. Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably ...

“Certainly there is no one-size-fits-all diet that’s best for everyone,” says Dr. Frank Hu, Harvard professor of nutrition and epidemiology. “The good news is there are different patterns ...

As much as 20 per cent of the UK population is thought to be affected by Irritable Bowel Syndrome (IBS ... lactose-restricted diet led to improvement in 84 per cent of sufferers, with 43 per ...

These issues often stem from gut sensitivity or conditions like irritable bowel syndrome (IBS ... diet a try? With the right guidance, it could become your digestive system’s best ally.

According to the 15th annual edition of the U.S. News & World Report’s Best Diets ... The Low-FODMAP diet, scoring 4.8, was the top-rated diet for IBS. FODMAP is an acronym for types of short ...